Do Insoles For Plantar Fasciitis Help?

alpha pes insoles for plantar fasciitis

Do Insoles for Plantar Fasciitis help?

People who suffer from Plantar Fasciitis report stabbing pain in the heel or bottom of the foot. The first steps in the morning are oftentimes especially painful. 

To better understand why insoles for Plantar Fasciitis could reduce foot pain we first like to provide some facts about this condition. 

 

alpha pes do insoles for plantar fasciitis help

Overview

According to the American Academy of Orthopaedic Surgeons Plantar Fasciitis is the most common cause of heel pain. “Approximately 2 million patients are treated for this condition every year.”

This painful condition occurs when the plantar fascia on the bottom of the foot becomes inflamed. This ligament is responsible for supporting the foot’s arch.

 

Causes

Your plantar fascia acts like a bowstring. It supports the arch of your foot and absorbs shocks when you walk. If the stress on the fascia becomes too strong, small tears can occur. There is not one single cause to point out for this condition but there are several risk factors that increase the likelihood of irritation or inflammation of the fascia. 

 

Risk Factors

  • Tighter calf muscles that make it difficult to flex your foot and bring your toes up toward your shin
  • Obesity
  • Very high arch, flat feet
  • Abnormal pattern of walking
  • Repetitive impact activity (running/sports)
  • New or increased activity
  • Age (most common between the ages of 40 and 60)

 

Best Insoles for Plantar Fasciitis

For insoles to be effective for Plantar Fasciitis they should have these features:

Arch Support

Insoles for Plantar Fasciitis can externally support the arch, thus reducing the stress or load on the arch. 

 

U-Shaped Heel Cup

Plantar Fasciitis Insoles also provide a cushy cup for your heel to relieve pressure. Together, those features can help make your foot feel more comfortable.

 

Shock Absorber

When shopping for Plantar Fasciitis Insoles, you should find one that has cushioning under the arch and heel to provide extra support and redistribute pressure that can cause pain.

 

How to shop for the Best Insoles for Plantar Fasciitis?

Over-the-counter insoles are a good first option to try before considering getting fitted for custom orthotics, which usually require a doctor's prescription.

 

Keep in mind, personal comfort counts for a lot. The most important aspect is how they feel to you.

It's also important to note that store-bought inserts are just one option for managing Plantar Fasciitis pain.

Compression Socks for Plantar Fasciitis are also worth looking into. 

We recommend Compression Knee Socks as they provide added support to your calf, making them beneficial for alleviating varicose vein pain, leg swelling, and blood clots, as well as Plantar Fasciitis.

 

So even though you can buy insoles without a prescription, you should still see your doctor before self-treating your foot pain. “It’s a good idea to confirm your diagnosis before spending a fortune on insoles.